I came across this post when its author followed me on Twitter and I followed back. As I may have mentioned before, I enjoy cycling and get out around the lanes of County Laois most Sunday mornings. This guy is a cycling and running enthusiast. And one day he had this great idea. If you have a bike you no longer use and it is capable of being upgraded in a similar fashion, why not have a go? If you are not up to doing the refurbishment yourself, maybe you know someone who can.