Here is a warning from someone in a position of inside knowledge. I am fortunate in having been born with a fast metabolism which ensures that I have rarely been above 60kg/9stone (125lbs). I do like sigar in tea and in coffee, though I don’t drink huge quantities of either. I also like my wife’s baking, puddings and home made jams.
However, if you or your loved ones are less fortunate, do please heed Stevie’s warnings and reject the blandishments of advertisers.