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The blog post I’m linking to is the second of two. Don’t let that worry you, there is a link near the beginning to the first part if you want to read that first.
Unlike a lot of medical stuff you can find on the internet, this comes from a very reliable source. If in doubt, scroll to the bottom of the article and read her credentials. That’s enough from me, here’s the post: https://smorgasbordinvitation.wordpress.com/2019/05/07/smorgasbord-health-column-cholesterol-and-fat-myths-part-two-vitamin-k2-and-healthy-fats-by-sally-cronin/